Precision UA
Stress Management at the University of Alabama is open to Health Science majors and students interested in the elective topic. The class provides an examination of the psychophysiology of the stress response and indicators of excessive stress. Highly experiential in nature, this class will challenge students to experiment with different techniques of mindfulness to improve quality of life.
Required course materials are outlined in the syllabus, but this page offers additional resources for the interested practitioner or researcher.
Sites to Visit:
— A leader in mind-body research Integrative Restoration Institute with Dr. Richard Miller
— Mindfulness & meditation resources from the Insight Meditation Community
— A review of different meditation types
Research to Review
— Stress Management & Mental Health
— The physiology of stress & disease correlation - a review
— Validating coping Mechanisms
— Treating Depression with Exercise
Meditation Resources
— Mindfulness CDs with Jon Kabat Zinn
— National Center for CAM
Quick Contact
